What is Whey Protein Powder?

Protein is a micronutrient necessary for various parts of our body, such as hair, nails, muscles, bones, etc. Lack of protein can lead to different issues like hair loss, weak bones and muscles, low energy, and more. Though protein is available in several food items, it is sometimes not enough for the body. Protein supplements fill the deficient amount and provide the required protein to our system.

There is a growing popularity among bodybuilders and fitness enthusiasts for whey protein. However, it is not limited to use by gym goers. Whey protein supplement contains the nine essential amino acids that help in muscle recovery, building muscle strength, and managing weight. The supplement is mixed with water/ milk and consumed once every day.

While whey comes from milk (a byproduct of the cheese-making process), vegan protein supplements made from plant-based ingredients are also available.

Read on for more information about whey protein for beginners.

Types of Whey Protein Supplement

The protein supplements for gym come in different blends to suit the varying requirements of bodybuilders. The following are the three main types of whey protein.

Whey Isolate: This has the highest percentage of protein (90-95%) with a very less quantity of fat and carbs. It also has very little lactose content and helps with muscle growth.

Whey Concrete: This has around 60-80% protein with a substantial amount of carbs and fats left even after filtration. It is the best protein supplement in India for muscle gain and muscle recovery.

Whey Hydrolyzed: This pre-digested protein is easily digested and absorbed by the body. It is expensive but delivers better results and is usually made of whey isolate.

Whey Vs. Casein Protein

Casein protein powders are also available and used for muscle recovery and maintenance. Bodybuilders use casein protein at night, as it is a slow-digesting and complete protein with more amino acids. Casein and whey are derived from the same main ingredient, milk (the white curd-like bits are casein and the liquid when milk separates is whey).

How to Use Protein Powder?

There are many ways to use protein powders. Protein shake for gym is the most method where you consume the drink after your workout session. The body will absorb more protein. However, protein supplement suppliers in India ensure that the powder is versatile enough to be used in pancakes, smoothies, health drinks, cookies, protein bars, etc.

Benefits of Whey Protein Powder

Protein for bodybuilding is a known concept. However, you can use protein supplements for weight gain or weight loss, depending on your requirements.

Muscle Growth: Personal trainers recommend protein supplements to promote muscle growth for bodybuilding. The amino acids are responsible for it.

Muscle Recovery: BCAA (Branched Chain Amino Acids) plays a vital role in helping muscles recover and maintaining lean muscle mass.

Weight Loss: Protein supplements keep you full for a longer time and reduce food intake, resulting in weight loss. This is more helpful for women who want to lose weight.

Where to Buy Whey Protein Supplement?

Dare to Supplements is a protein supplement store in India with a wide variety of protein, vitamin, and health supplements manufactured using the industry best practices.

FAQs

Is whey protein safe for women?

Absolutely! Whey protein is good for women who want to lose weight. However, consult a dietician as the results can vary from person to person.

Will protein powder harm my kidneys?

Protein powder supplement will not harm the kidneys when consumed in the recommended dosage. It can affect the kidneys if you already have health issues. Talk to your doctor before starting protein supplements.

Can I consume whey protein without working out?

Yes, you can. Moderate the quantity and consume protein shakes as breakfast. The intent is to supply the body with the necessary amount of protein each day.

Which protein supplement is suitable for lactose intolerant?

Plant-based protein powder supplements are the best if you are lactose intolerant. It is also a great option for vegans.

What is the recommended time and dosage to consume whey protein supplements?

The dosage depends on many factors. Use less protein for beginners and increase the quantity as you progress with bodybuilding. Protein supplements can be consumed at any time throughout the day. Fitness enthusiasts should have whey protein after a gym session.